07-12-22 What Triggers Binge Eating?
Here’s what a lot of people think triggers binge eating:
Carbs. Pizza, pasta, ice cream, chips, chocolate, or whatever you think you can’t have.
Here’s what absolutely does NOT trigger bingeing:
Carbs. Pizza, pasta, ice cream, chips, chocolate, or whatever you think you can’t have.
In this episode of The Dr. Nina Show, I talk about two main triggers for bingeing.
I hope you crack the code of emotional eating by identifying four common ways to identify hidden triggers.
Josh calls with a question about being in conflict. Karlygash calls to explore her conflict about change.
Be sure to check out this episode for life-changing tips on beating binge eating and creating a life of freedom and inner peace.
Find Dr. Nina at https://drninainc.com/
