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01-04-21 Your Weight Loss Resolution – How to Achieve Success – Carolyn Dean MD ND
Having a new year’s fitness goal for 2021 could be a really good thing. While some eschew the idea of resolutions, the fact of the matter is that setting goals makes them easier to achieve.
Health and fitness resolutions go hand in hand with weight loss which usually translates into that four letter word: DIET. But, according to Dr. Carolyn Dean, there are other changes you can make in your daily routine that will make dieting easier, even different, and more productive!
One place to begin is with intuitive eating.
Intuitive eating takes the “die” out of diet. Yes, just think about the word association every time you say, ‘I have to get back on my diet.” No wonder so few people diet when their mind equates that action with hari kari! Intuitive eating is nutritional philosophy designed to help a person attain a healthy weight based on tuning into the body’s natural hunger signals. With many people living in limited space or circumstances, the body will adjust its appetite to balance and regulate energy. In making a commitment to eating intuitively, or for energy, you’ll notice where you’re eating foods without a corresponding demand for energy expenditure and intuitively begin to cut back your intake and bring yourself back into balance.
Drinking water may stimulate your metabolism.
The body has to expend energy to warm the fluid to body temperature, and the more energy expended by your body, the faster your metabolism runs. Adding sea salt to your water makes it a super food. Unlike table salt, sea salt contains over 72 health-promoting trace minerals, including phosphorus, bromine, boron, zinc, iron, manganese, copper and silicon which also boost metabolism and cellular performance.
You can boost your body’s efficiency with minerals
Minerals are critical to overall health because they are necessary for the proper activation of the body’s nerve cells and muscle cells. They also help regulate the body’s metabolism, maintain body pH and allow the transfer of nutrients across cell membranes. According to Dr. Carolyn Dean, MD, ND, author of The Magnesium Miracle, minerals are deficient in our food supply because they have been depleted from our soils and are not replenished. Adding to this depletion, most modern farming use chemicals and pesticides which bind up half of the minerals that are remaining in the soil, making our foods severely mineral deficient. Supplementing with essential minerals like magnesium, zinc, iodine, selenium and potassium will boost the body’s ability to process food and support the body’s demand for movement and exercise.
Vitamins can curb your appetite
If you think about why you are craving foods to begin with you may discover that you are chronically depleted of minerals and essential vitamins that certain foods should provide. But eating more food may not always be the solution to resolve chronic deficiencies. In that way dietary supplements play a vital role in managing food cravings. The most important vitamins for weight loss are those in the B-Complex, ReAline, and also Vitamin C. Several of the vitamin B’s are supportive of thyroid function, while vitamin B5 specifically aids in the metabolism of fat. Vitamin C supports the conversion of glucose into energy in the cells. Having these two important products on hand will help you achieve your body’s energy and metabolism goals.
What to Expect When You’re Expecting
Once all the beneficial behaviors and nutritional assets are decided, setting up positive expectations for powerful outcomes is the final step to success. Positive expectations are self-fulfilling prophecies and when you use them in the form of visualizations, affirmations, and, yes, New Year’s resolutions, these tools for the mind will help assist the body in easily achieving your best results.
Finally, get some support! That’s where my radio show team and I come in! We’re here every Monday with the information, inspiration, and motivation you’ll need to succeed in the next steps of your health journey.
Video Version: https://youtu.be/kdmgkmVS8ug
About Dr. Carolyn Dean
Dr Carolyn Dean MD ND has been featured on national media for over 30 years offering practical strategies to improve health, vitality, and well-being the natural way. As a medical doctor, naturopath, certified clinical nutritionist and master of many modalities including acupuncture and homeopathy, Dr. Carolyn Dean MD ND has authored over 33 books and 100 publications including The Magnesium Miracle, 3rd Edition, Hormone Balance, Future Health Now Encyclopedia and Heart Health. Please note that the information and opinions expressed on these broadcasts are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these broadcasts without seeking the advice of your personal physician. If you have any questions about the information or opinions expressed during these broadcasts, please contact your doctor.
Disclosure: Dr. Dean does have a financial interest in the sale of all the Completement Formulas.
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