04-16-20 Transformation from Crappy to Happy
Diane discusses the transformation from Crappy to Happy on this episode. It is well known that people in the at risk category for Covid-19 are fearful and worried. But Diane guides us through creating a supportive self-loving routine that reduces those underlying conditions by truly tackling the root cause of disease. We all have our health patterns and genetic predispositions but there is huge value in supporting the body during times of stress by tackling the emotional and physical root of your symptoms. She shares some supportive routines to boost the immune system, calm the nervous system and relax the body. But it all begins with awareness of the symptoms you are experiencing and taking action using self-loving practices. She talks about supporting the body by reducing inflammatory foods, eating wholesome fruits and vegetables and supplements that support the body. She also encourages you to find exercise and relaxation techniques that you enjoy to help you relax during this stressful time.
Diane discusses her own issues with sleep during this pandemic and one of the supplements she takes to help her reduce inflammation and promote deep sleep. She also encourages you to use hypnosis and meditation repeatedly for 21 days to truly see the transformation in your body.
If you are having issues with sleep you can find the Deep Sleep bundle she shares on this episode and use the code DIANE20 for 20% off your order. She also encourages you to support someone you love this week with some kindness. And share a virtual experience: movies, game night or other fun activity with your friends and family.
Diane shares a beautiful hypnotic meditation in the second half of the episode to release stress, boost the immune system and calm the nervous system during times of crisis. She guides us through imagery and visualization to imagine a beautiful cherry blossom tree that blooms into vibrant beauty with each relaxing breath. She truly uses the power of imagination and her hypnotic voice to guide us into a deep sense of safety and security within our bodies. She connects us with our inner strength to unleash or resilience and joy with this spectacular meditation.
The Truth about IBS and Anxiety: Erasing The Symptoms Effortlesslyby Amazon.com Services LLC. Learn more here: https://www.amazon.com/dp/B0813YZ2BL/ref=cm_sw_em_r_mt_dp_U_VzJhEbERG7626
Learn more about Diane here: http://dianevich.com
