10-08-25 Tired of being Tired? With biochemist Phil
Join biochemist Phil George as he unpacks the surprising science behind sleep—why your body craves it, your brain depends on it, and how you can finally stop binge-scrolling until 2 a.m. Packed with practical tips and a touch of wit, this episode is your shortcut to sweeter dreams.
Warning: Side effects may include increased energy, fewer coffee refills, and waking up _before_ your alarm.
Tune in—your pillow will thank you.
Available now on all podcast platforms.
Please feel free to email Phil at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/
