04-01-24 The Habit Doctor: Tamsin Astor
Seventeenth Episode: Tamsin Astor, Ph.D., calls herself a Chief Habit Scientist because she helps people by teaching them a few key habit shifts, inspiring them to create their own lives, to find their own way, and to connect their habits to their big juicy life vision. She’s also adept at adjusting her own habits, navigating her own neurodivergence, a divorce, a child with cancer, and another child with ADHD. Tamsin is the author of two books — The Healthy S.E.X. Habit: Get on Top of Your Life By Managing Your Sleeping, Eating & Exercising and Force of Habit: Unleash Your Power By Developing Great Habits. She’ll join me for an enlightening conversation. We hope you will, too.
Video Version: https://www.youtube.com/live/nizo6tJuP5A?si=1hqYc4Llp_-hfvmC
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