Select Page

the dr nina show07-05-22 Freedom with Food and Fitness

Does freedom with food and fitness seem like an impossible dream?

Meet my guest, Alana Van Der Sluys, who helps people make that dream a reality. Alana is a Certified Intuitive Eating Counselor, Health at Every Size advocate, author, speaker, and eating disorder survivor.

She believes that you don’t need to be on a diet to be your healthiest, more confident self and that living your best life is something that starts in the mind.

We talk about:
* What intuitive eating is and how to get started
* Why weight has nothing to do with eating disorders
* Why having a coach is a key to success
* How to feel happier without losing weight
* What to do when you want a treat
* How the diet culture is making you feel bad about yourself

* How to lose the weight of other people’s opinions

* And MORE!

Don’t miss this informative and inspirational episode!

Find Dr. Nina at https://drninainc.com/

RSS
Facebook3.8k
Twitter1.6k
Visit Us
Follow Me
Tweet
Youtube
Youtube
Instagram
LinkedIn
Share
Dreamvisions 7 Radio Network
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognizing you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

For a full list of our Disclosures please review the links below:

Disclosures Page
Anti-Spam Policy
Copyright Notice
Federal Trade Commission Compliance
Privacy Policy
Social Media Disclosure
Terms of Service Conditions of Use