04-30-24 3 Pillars of Health with Phil George  Join us as we discuss the "3 Pillars of Health," with special guest Phil George. Phil is a Clinical Biochemist, certified personal trainer, health coach, lecturer and advocate for health and wellness. In this episode he...

04-23-24 All Things Energy and Astrology with Tam Veilleux Join us as we discuss All Things Energy and Astrology with Tam Veilleux. Tam shares her strategy for incorporating science, energy and fun into the process of change! She also takes listeners on a journey...

04-16-24 Exploring the Narcissistic Cycle with Kristin Aurelia Join Kristin as she discusses the narcissistic cycle. This episode will explore narcissism from a process perspective. She will explore the four phases in the cycle: 1. idealization phase, 2. devaluing...

04-09-24 Journaling to Healthy Habits with Kristin Aurelia Join us as we discuss the benefits and process of journaling as it relates to developing and sustaining healthy habits. Kristin shares her experience and journaling formula with listeners. Why journal? What is...

04-02-24 A Mother is Born with Doula D  Join us as we explore the beauty of childbirth with the support of a Birth Doula. Doula D shares her philosophies on birth preparation, birthing process and post-birth experiences all centered in empowering mothers to transform...

03-26-24 Healing Yourself by Releasing Old Programs, Thoughts and Beliefs with Terri-Ann Russell  Join us as we discuss Healing Yourself by Releasing Old Programs, Thoughts and Beliefs with Intuitive Empathic Healer, Quantum Activator, Violet Flame 4.0 Creator and...

03-19-24 When Challenges Arise This episode explores various tools and techniques that can be used when challenges arise. The strategies discussed in this episode can assist across the spectrum of challenges ranging from health, relationships, finances, work, etc. One...

03-05-24 The Power of Music Therapy with Kathleen Anderson Join us as we discuss "The Power of Music Therapy," with Kathleen Anderson. Kathleen received her Bachelor of Arts in Music Education from UCONN and her master's degree in Multiple Intelligence through the...

02-27-24 Journey to the Awakening & Telepathic Healing with Denise Claire Join us as we discuss “Journey to the Awakening” and Telepathic Healing with Soul-led Author, Telepathic Healer, Reiki Practitioner, Public Speaker and Teacher, Denise Claire. This episode...

02-20-24 Caring for Your Spirit This episode is a continuation of "Caring for Your Human: You Only Get One Body." In this episode, Kristin takes listeners a step further to explore the topic of "Caring for Your Spirit."  The Spirit is a very important part of caring...