10-09-25 How to Become so Strong and Independent You’re Irresistible
Exercise After 50? You’ve Been Lied To.
This week on Midlife Love Out Loud, I sat down with fitness expert Debra Atkinson—and wow, did she drop truth bombs.
We covered:
- Why the old “more cardio, fewer calories” approach is sabotaging your health
- The real formula for staying strong, vibrant, and injury-free in midlife
- How resistance training boosts mood, energy, AND even libido
- Why “don’t hurt me” is the #1 unspoken request women have when they exercise—and how to finally feel safe + powerful in your body
If you’ve ever felt frustrated that what used to work for your fitness isn’t working anymore, this episode is your reset button.
Hormone Balancing Exercise Coach and 41-year Fitness Expert Debra Atkinson has helped over 275,000 women “flip” their 2nd half with vitality and energy they want. Bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50 and Hot, Not Bothered, Debra hosts Flipping 50 TV and The Flipping 50 Show, with more than 4M downloads.
Atkinson is a Certified Strength & Conditioning Coach, Medical Exercise Specialist and prior Senior Lecturer in Kinesiology. She’s also a Subject Matter Expert recognized by the American Council on Exercise, AARP, Washington Post, Prevention Magazine, and USA Today to name a few.
Her Tedx talk is titled Everything Women in Menopause Learned About Exercise May Be a Lie.
What free gift (if you have one) would you like to offer? And what is the link?
5 Day Flip https://www.flippingfifty.com/5dayflip
Facebook and Instagram links/URLs?
@flipping50tv for both
https://www.flippingfifty.com
Learn more about Junie here: https://www.midlifeloveoutloud.com
