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Self Care a Way of Life Flaunt12-27-23 Self-Care As a Way of Life

Sure, self- care is a great way to recover after infidelity or betrayal, but to be your best, to feel good, live fully, and have the energy to connect or take care of others, you must take care of yourself first! Here are ideas on how to do that.

Top take-a-ways

  • Developing the habit of self-care, feeling good, and asking yourself what you want.
  • Investing in yourself as a way to stay accountable to your own growth and development.
  • Tips on sleep, nutrition, vitamins, and wellness for you to try.
  • Living in alignment with the seasons and how to stay grounded, connected, and feeling good all year. Join me at and learn how.

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For the 12 DAYS before and after Christmas ONLY you can book a one hour, One-on one session with me for $97

Start 2024 strong with a one-hour breakthrough coaching session via Zoom. Together we will get a clear picture of where you are, where you want to be, and create a clear strategy for how to get you there. Schedule and pay here:

Download your Sparkle After Betrayal Recovery Guide at, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again.

About Lora:

Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.

Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here:

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Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at and follow me across all social!

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