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Sally J. Duffell author of Grow Your Own HRT12-12-19 Sheryl Glick host of Healing From Within Interviews Sally J. Duffell author of Grow Your Own HRT

Sally suggests if you are a woman of a certain age and feeling menopausal you might want to forget expensive hormone replacement therapy and consider growing your own HRT. Excellent simplified instructions on how to grow hormone rich plants in just minutes a day and learn more about the many plant foods that heal and sustain our well being. Duffell also explains how to self diagnose, how much to take and which sprouts to grow for the symptoms you may or may not have, as a result of the changing hormonal structure of your body. Plus the book also contains studies on how sprouted foods can help with menopause symptoms cancer heart disease osteoporosis diabetes and autism.

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