08-27-25 Discover the Power of Isometric Training!
Join biochemist Phil George and his guest Martin, a seasoned martial arts trainer, as they unveil how you can train with little to no equipment and still achieve incredible strength. Learn the secrets of isometric training—simple yet highly effective techniques that maximize muscle activation and endurance.
*Build strength anytime, anywhere
*Learn expert tips from a martial arts pro
*Understand the science behind elite performance
Don’t miss this *game-changing session*—unlock your full potential!
Available now on all podcast platforms.
Please feel free to email Phil at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/
