11-25-25 Moving Beyond Gym Phobia with Victor Fernandes
In this episode, Victor Fernandes, Owner and Coach of Fernandes Fit shares his passion for health and fitness! He explores the complexities and challenges many face when beginning their journey at the gym. He incorporates tools and techniques to overcome gym phobia and the fears that plague many first time gym-goers, those returning after some time away and all who fall in between!
Connecting with Victor:
Fernandes Fit Website:
https://fernandesfit.com
Connect with She Wise Wellness:
Website: https://www.shewisewellness.com/
Website: www.shewisepublications.com
Email: shewisepublications@gmail.com
Instagram: https://www.instagram.com/she_wise_publications/
https://www.facebook.com/profile.php?id=100094044723450
YouTube: SHE Wise @survivingthehumanexperience
https://www.youtube.com/channel/UCtYaqS-cL1WAFQKDadapxPQ
