04-23-25 Move Your Body, Lift Your Mind
Exercise isn’t just about staying fit—it’s a cornerstone of mental well-being, too! Join biochemist Phil George and Psychiatric Nurse Beth George as they explore the profound connection between physical activity and mental health. With insights from science and firsthand experience, they share why moving your body is essential for a healthier, happier life.
What You’ll Learn: From reducing stress to boosting mood and brain health, this episode highlights the transformative power of exercise. Discover practical tips and inspiring stories that will get you motivated to make movement a daily priority.
Available now on all podcast platforms.
Please feel free to email Phil at philgeorge@charter.net with any health/nutrition/exercise questions.
https://www.wellnesswave.net/
