03-05-25 Breathe, Chill, Conquer: Miles Lukas on Wim Hof Method
Ever feel out of breath when you go for a run? Or maybe you wish you just had more energy in your life … c’mon we’ve all been there! This episode of SOUL SEEKR is all about how to increase your stamina and endurance through breathwork! My guest, Miles Lukas, is a Brazilian Jiu-Jitsu and Wim Hof Method instructor. He has sat at the top of a snowy mountain with Wim Hof and shared the mats with Brazilian Jiu-Jitsu Master Rickson Gracie, learning the ultimate power of breathwork and cold exposure. In this episode, you’ll learn all about breathing for performance!
Links below
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SHATTER Limiting Old Stories 5 Day Challenge: SHATTER Limiting Old Stories (5 Day Challenge!)
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Connect w/ Miles: https://www.instagram.com/mileslukas
Mile’s Website: https://www.breath.fitness/
Control Your Heart Rate: https://www.youtube.com/watch?si=7VNBsfSI5U3MTRzp&v=I6v1VnVlkZE&feature=youtu.be
DMT Quest Doc: https://www.youtube.com/watch?si=fAdv6_XWcQCsUCv1&v=My95s6ZryPg&feature=youtu.be
Video Version: https://youtu.be/U4qclBn6A58?si=ysZAMn0p0r6ledEx
