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09-12-18 Meditation for Personal Growth & Healing

Meditation is a process of focusing your attention and quieting your mind that holds powerful personal benefits for bringing your body, mind, and spirit into harmony and health. In this show, we’ll look at interesting historical facts about meditation, researched benefits and reasons for meditating, and specific ways to meditate and overcome some of the known “challenges” of the process. My goal is to provide practical tools that you can use to get started in your own practice!

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