Wednesday 5am & 5pmET

Her Health Compass with Yonni Wattenmaker & Heather Ouida

The Podcast and Trusted Guide for Navigating Cancer and Thriving After

Cohosts Yonni Wattenmaker, certified health coach and former Executive Director of Breast Cancer Alliance, and Heather Ouida, recent breast cancer survivor and accomplished entrepreneur, welcome you into their radio home. In addition to sharing their collective wisdom, they will be bolstered by conversations with world-class physicians and inspiring women with personal stories from which others can learn. As the saying goes,“a warrior never fights alone,” and with Her Health Compass, you don’t have to!

So, grab your favorite cup of coffee or matcha, find a comfortable chair, and tune in for your girlfriend’s guide to actionable advice, heartfelt stories, and relatable insights to help you feel informed, supported, and empowered.

info@herhealthcompass.com
https://www.herhealthcompass.com/
@herhealthcompass

Broadcasts Weekly Wednesday 5am & 5pmET

Yonni & Heather’s Girlfriend’s Guide to Actionable Advice

Wednesday 5am/5pmET

Who is That Girl in the Mirror?

It is challenging for women to see changes to their bodies during and after treatment. Some have to cope with hair loss, others with changes to skin tone and texture, many others with scars from lumpectomy or mastectomy, with or without reconstruction which adds another layer of complexity to an already difficult cancer diagnosis. Hear from Heather and Lauren Spiezia who have experienced this firsthand, Yonni and Jana Siegel as caregivers and friends, and Dr. Lucy de la Cruz as a breast surgeon about handling side-effects, cold-capping, managing surgical expectations and more.

Episode 3 Guest Bios:

Lauren Spiezia:

Lauren Spiezia is a passionate advocate and breast cancer warrior, diagnosed in 2024 at the age of 31. Despite still undergoing treatment, she is dedicated to sharing her journey with others, offering strength and insight to those in similar battles. Professionally, Lauren brings a wealth of experience in wealth management, coupled with a strong entrepreneurial spirit. Following her diagnosis, she was inspired to launch a venture in clean, non-toxic cosmetics, reflecting her commitment to health and wellness both personally and professionally. Outside of her cancer journey and business endeavors, Lauren enjoys spending time with her husband and 2-year-old son in New Jersey. A former collegiate athlete at Babson College, she continues to prioritize an active lifestyle, valuing health in all aspects of her life.

Jana Shopkorn Siegel:

Jana Shopkorn Siegel is a New York State licensed speech-language pathologist who earned her Bachelor’s and Master’s degrees in Child Development from Tufts University before going on to receive her Master of Arts in Speech-Language Pathology from NYU. She has worked in a wide range of settings, including schools, daycares, homes, and virtual platforms with diverse populations, and in private practice as well. Jana is passionate about helping individuals of all ages find their voice and build confidence through communication. She holds a Certificate of Clinical Competence from the American Speech-Language-Hearing Association (ASHA) and is a proud member of the organization. Jana was born and raised in NYC and lives there with her husband and three teenagers. She is involved with the Ronald McDonald House, and supports other charities that have touched her life and community.

Dr. Lucy de la Cruz:

Dr. Lucy De La Cruz is an internationally recognized breast surgical oncologist and the Chief of Breast Surgery at MedStar Georgetown University Hospital. She serves as the Director of the Lombardi Betty Lou Ourisman Breast Health Center and is an Associate Professor of Surgery at Georgetown University School of Medicine. Dr. De La Cruz is deeply committed to advancing women’s health through personalized, compassionate care, innovative treatment, and education. Her pivotal manuscript on nipple-sparing and oncoplastic surgical outcomes has been widely cited and continues to shape the global landscape of breast surgery for both patients and physicians. Known for blending surgical precision with empathy and advocacy, she brings a powerful voice to conversations around leadership, equity, and the evolving role of women in medicine and beyond. Dr. De La Cruz’s unique perspective is shaped by her experience as a surgeon, mother, and mentor—blending clinical excellence with heart, humor, and humanity.

Find Yonni & Heather here https://www.herhealthcompass.com/

Bio: Heather Ouida

Breast Cancer Warrior & Survivor.
Co-founder of thegameHERs & Mommybites.

Heather Ouida is a breast cancer survivor, passionate advocate, and seasoned entrepreneur dedicated to creating supportive communities that inspiring change. Her personal journey through a 2024 diagnosis and recovery drives her commitment to raising awareness about early detection, comprehensive care, and empowering others navigating similar challenges.

In addition to her advocacy work, Heather is a serial entrepreneur with extensive experience in the community building, marketing, and product development. She was the co-founder and CEO of thegameHERs, a platform devoted to empowering women gamers and fostering inclusivity in the gaming world. Heather also co-founded Mommybites, a thriving community for new and expectant moms, which she sold to a Manhattan media company in 2016. Most recently Heather extended her professional expertise to luxury travel and lifestyle services, where she serves as a Senior Consultant at KAX Lifestyle, a bespoke travel advisory.

Whether advocating for breast cancer patients, fostering community and inclusivity for women, or redefining lifestyle experiences, Heather Ouida’s work is united by her dedication to empowerment, connection, and innovation.