08-04-21 Emotional Eating: An Inside Out Job – with Liza Lomax Emotional eating – we’ve all done it. Whether we are eating our feelings, binge eating, drinking too much, stuffing our faces with comfort food, or we’re too upset to eat at all, the way we eat is tied to...

07-28-21 Release Trapped Emotion and Recalibrate Subconscious Beliefs After Betrayal – with Nicola Energy Sometimes the energetic charge from an event is literally too much for the body, mind, and emotions to handle, and the body short circuits. If you have ever said...

07-21-21 Break Through the Illusions of Relationship™ & Get the Love you Want with Lauren Kay Wyatt Why are relationships so difficult? Especially when all humans want love, connection, and really great relationships. And what’s a woman to do once she has been...

07-14-21 Processing Grief & Rage - The Transformative Power of Difficult Emotion How many times have you heard phrases like, “Don’t hide your emotions, let them out!” or “Give yourself time to process those emotions so you can feel better!” and thought, “Sure, but...

07-07-21 Learn to Trust After Betrayal – with Dr. Debi Silber Anyone who has been betrayed knows the pain and fear of not being able to trust. After all, if the person closest to you could betray you, what might people who aren’t that close to you do? Perhaps you...

06-30-21 What is Meditation, really? Meditation is touted as the holy grail of healing, spirituality, and finding inner peace. But what is it really, why does it work (or not work) and how can you get started, especially if you think that “emptying your mind” is...

06-23-21 What Does Your Future Hold? Creating a Vision for Yourself After-Betrayal You were betrayed. Whether that betrayal was by an intimate partner, someone you trusted professionally, or by your own body or actions, it’s normal to feel devastated. After all, your...

06-16-21 Let Your Flaws Become Your Strength: How to Defeat Tragedy, Find your Purpose, and Live an Unapologetic Life with Michelle Mras What would you do if you suddenly realized there was no one there to help you? Would you crumble or soar? Michelle Mras,...

06-09-21 Does the Pain of Infidelity & Betrayal Ever Go Away? Four Steps to Healing Fast – Solo Show The pain caused by infidelity and betrayal is unique, intense, and will stay with you for a lifetime. But that doesn’t mean you have to suffer for a lifetime!...

06-02-21 Lora’s Five-Year Anniversary Show and Giveaway Five years and almost 300,000 downloads mean it’s time to celebrate! How about by giving away 5 nights in The Beach House in Florida? CLICK HERE to register, then post a picture of yourself holding the...

05-26-21 How to Beat Burnout & Flourish– with Dr. Sharon Grossman Do you know the difference between stress, burnout, anxiety, and overwhelm? Learn the differences between them, how to check in with yourself and determine where you are at, as well as how to manage...

05-12-21 The Anxious Truth: Heal from Anxiety, Panic, and Agoraphobia –with Drew Linsalata While anxiety is a normal part of life that each of us will experience time and again over the course of a lifetime, Anxiety Disorder is different. It’s the fear of the anxiety...

05-12-21 Living Beautifully & Luxuriously Beyond 50 – with Irene Michaels With the life philosophies, “I refuse to be defeated.” and “It’s not what happens to you in life, it’s how you handle it.” is it any wonder that Irene Michaels is a success in her 70s? A...

05-05-21 Simple Ways to Upgrade Consciousness & Answer Life’s Biggest Questions with Stephen Shaw  What are you seeking? Is it a sense of fulfillment or purpose? Perhaps it is experiencing unconditional love with another or being able to slip into the ecstasy of...

04-28-21 How to Live With Regrets Have you ever laid awake, thinking about all the dumb things you’ve done your entire life? Regretting things that you did or said – or did not do or say, when you should have spoken up. Regret, like any negative emotion, is painful,...

 04-14-21 Books, Books, Book! Summer Reading Suggestions & The 2021 Colorado Book Awards   Are you ready to snuggle in with a good book? Whether it’s a steamy beach read, a heart-pounding thriller, or getting lost in poetry, Abby Kerstetter, Programs Coordinator...

04-07-21 Sexually Woke – Awaken the Secrets to Your Best Sex Life in Midlife-with Dr. Susan Hardwick-Smith  When you think about midlife, sex, and doctors you probably don’t think about spirituality, mind-body connection, inspired wellness, or mind-blowing sex and...

03-31-21 Why Humans Need Dance – Especially Now! Throughout all cultures, throughout all time, humans have danced. They dance to celebrate or grieve, prepare for a hunt, beg for rain, or bond together as a community or tribe. Dance is the ability to move in time to...

03-24-21 Master Your Energy -Master Yourself -with Natalia Gabrea In honor of #womenshistorymonth, instead of honoring women who have already made history, I am honoring women who are about to make history! Join me all of March as we celebrate virtual personal...

03-17-21 Transform the Way You See Yourself -with Julie Ulstrup In honor of #womenshistorymonth, instead of honoring women who have already made history, I am honoring women who are about to make history! Join me all of March as we celebrate virtual personal...