06-05-26 Episode 15: Gratitude during times when Worry feels Constant or Overwhelming
In this episode of Paperclips and Periods, Dr. Emily K. Cabrera and Katie Krych talk about gratitude during times when worry feels constant or overwhelming.
They explore how anxiety and “what if” thinking can narrow our focus, making it harder to notice what is steady, supportive, and good in our lives. Gratitude is not about ignoring stress, but about gently expanding our awareness so both worry and appreciation can exist together.
They share how gratitude does not need to be big or complicated. It can be as simple as noticing small comforts in daily life, like a favorite coffee, a quiet moment in the car, or something practical that makes life easier.
The conversation also moves into deeper gratitude for things like family, friendships, meaningful work, and support systems that often get overlooked when stress is high.
They reflect on how anxiety can make gratitude harder to access, and how intentionally noticing small positives can help restore balance. The goal is not to remove worry, but to create space for both concern and appreciation.
The episode ends with a simple reflection: noticing one small thing and one meaningful thing to be grateful for in the present moment.
Paperclips & Periods airs on Dreamvisions 7 Radio Network and supports Dual Minds Integrative Psychiatry, promoting emotional well-being and whole-person care.
Learn more: www.dualmindspsychiatry.com | Listen on Dream Visions 7 Radio
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