Episode 13: Why it can Feel so Difficult for Women to truly Rest
05-15-26 Episode 13: Why it can Feel so Difficult for Women to truly Rest In this episode, Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC and Katie Krych, MSN, RN, PMHNP(c) explore why it can feel so difficult for women to truly rest, even when there is time to do so....Episode 12: Gratitude even when Worry feels Present and Persistent
05-08-26 Episode 12: Gratitude even when Worry feels Present and Persistent In this episode, Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC and Katie Krych, MSN, RN, PMHNP(c) explore what it means to notice gratitude even when worry feels present and persistent. When...Episode 11: We’re Fine. Totally Fine.
04-24-26 Episode 11: We’re Fine. Totally Fine. In this episode, Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC and Katie Krych, MSN, RN, PMHNP(c) talk about the things that women say don’t bother them but absolutely do. The small stuff. The stuff that...Episode 10: The Burden of Being Reliable
04-10-26 Episode 10: The Burden of Being Reliable In this episode, Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC and Katie Krych, MSN, RN, PMHNP(c) talk about what happens when being the dependable one stops feeling like a strength and starts feeling like a trap....Episode 9: Decision Fatigue & The Empath Within
04-03-26 Episode 9: Decision Fatigue & The Empath Within In this episode, Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC and Katie Krych, MSN, RN, PMHNP(c) talk about decision fatigue—what happens when the weight of constant choices leaves you running on empty....Tune in-Listen Live
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