12-17-25 Scrambling the Myths: Eggs and Alzheimer’s
Join biochemist Phil George as he cracks open the latest science behind brain health. Can eating eggs really lower your risk of Alzheimer’s? New research shows that simply eating one or more eggs per week is associated with a 47% reduced risk of developing Alzheimer’s dementia compared to those who rarely eat them. That’s nearly half!
Discover how choline protects memory, why antioxidants matter, and why cooking your eggs correctly could make all the difference. From nutrient-packed yolks to sizzling kitchen tips, this episode might just reshape your breakfast… and your brain.
Available now on all podcast platforms.
Please feel free to email Phil at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/
