02-11-26 Sweet Dreams & the Elusive Nature of Sleep: How a Good Night’s Rest Benefits Physical and Mental Health If you’re like us and have ever stared at the ceiling at 2 a.m. begging your body to go back to sleep, this episode is for you. We’re joined by Rachel...
01-14-26 Eat Well, Play Well: A Woman’s Guide to Balanced Nutrition & Wellness in 2026 This January New Year’s edition of Her Health Compass kicks off with Lauren Slayton, M.S., R.D., founder of Foodtrainers and nationally recognized nutrition expert known for...
11-12-25 Life 2.0: Love, Loss and Second Chances Each of us has experienced some sort of grief in our lifetimes. We often think of grief as death but there’s grief in divorce, leaving your family home, moving to a new location, even in losing dreams or versions of...
10-08-25 The Bonds We Make: Choosing the Right Healthcare Professional The Bonds We Make: Choosing the right healthcare professional is such a critical part of any experience. Hear from our guests, Dr. Elisa Port of the Dubin Breast Center at Mt. Sinai and The Today...
09-10-25 Detecting the Often Undetectable One family’s insight into ovarian and uterine cancer, finding support, cherishing family and making change through philanthropy. Diane Trounson-Chaiken, PsyD was born and raised in Long Island City, NY and as a true New...
08-13-25 Breaking Barriers, Making Healthy Choices, and Embracing Survivorship Breaking Barriers, Making Healthy Choices, and Embracing Survivorship. In this episode Yonni and Heather sit down with Dr. Laurie Kirstein from Memorial Sloan Kettering Cancer Center, who...
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