08-26-25 Adaptogens: Nature’s Answer to Stress and the Key to Long-Lasting Health Resilience
In this episode, Master Herbalist, Valerie Bledsoe takes listeners on a journey to explore Adaptogens. Valerie shares the power of adaptogens and their role in supporting stress resilience. She explains how plant-based adaptogens help the body adapt to stress, restore balance, and protect against the hidden toll that constant pressure takes on our physical, mental, and emotional well-being.
Connecting with Valerie:
YouTube: www.youtube.com/@valeriebledsoe4807
Website: www.sollenaturals.com/sollefire
Stress Resilience Quiz: https://www.sollenaturals.com/how-stress-affects-your-health?specialistSite=sollefire&referralCode=sollefire&lang=en
Connect with She Wise Wellness:
Website: https://www.shewisewellness.com/
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Email: shewisepublications@gmail.com
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YouTube: SHE Wise @survivingthehumanexperience
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