Wednesday 7am&7pmET
FLAUNT! Find Your Sparkle & Create a Life You Love After Infidelity or Betrayal
with Lora Cheadle
A radio show for anyone whose life has been shattered by infidelity or betrayal and is determined to reclaim themselves and create a life they love. Betrayal strips you of your confidence, worth, and ability to trust yourself and others. Even if you don’t believe it now, you will flourish. Not in spite of the infidelity, but because of it. There is hope, there is healing, and no matter how gutted you feel right now, you are not alone, you’re not broken, and you are absolutely not to blame. It begins by finding your own Naked Self-Worth®. I can show you how.
Infidelity doesn’t destroy you – it sets you free!
Go to www.BetrayalRecoveryGuide.com and download your free Sparkle After Betrayal Recovery Guide today!
Join Lora’s Betrayed to Brilliant – Flourish After Betrayal Facebook group, for support, inspiration, and a community of others who have been where you’re at, right now.
Lora is a former attorney who works with women whose lives have been shattered by betrayal – whether that betrayal is from themselves, their body, or someone that they love, and want to turn their situation into a powerful force for good. She empowers women to shift from devastation to reclamation of their Naked Self-Worth® so they can find their sparkle, create a life they love, and live every day with enthusiasm and joy. Untangle from the past, release judgment, and uncovers the power that’s been inside you all along. All with a wink and a smile!Learn more about her Life Choreography® coaching programs and how she can support you in your journey at www.loracheadle.com
Broadcasts Weekly Wednesday 7am/7pmET
Lora’s Theme~ Betrayal Recovery
Wednesday 7am/7pmET
Topic: Positivity & Personal Growth After Infidelity: Techniques for Grounding, Self-Love, and Independence -With Erica Bennett
Infidelity and betrayal can shatter the foundations of one’s life, but these experiences also offer profound opportunities for growth and transformation. Erica Bennett, founder of the Crazy Ex Wives Club shares her journey from heartbreak to empowerment. Her insights provide powerful tools for anyone navigating the painful aftermath of betrayal, guiding listeners towards reclaiming their worth, happiness, and independence.
Top Takeaways:
- Visualizing Positive Outcomes
Erica emphasizes the practice of visualizing positive outcomes, regardless of a relationship’s fate. Instead of focusing on potential negative scenarios, Erica suggests imagining happiness and fulfillment for oneself and one’s partner. This mental shift fosters a healthier headspace and progressively pulls one’s reality towards positivity. Whether you choose to stay in the relationship or move on, holding a vision of a happy future helps pave the path to a truly fulfilling life.
- Embracing Self-Sufficiency in Relationships
Relying solely on a partner for happiness is a recipe for exhaustion and disappointment. Erica underlines the importance of self-sufficiency, advocating for individuals to meet their own emotional and psychological needs. The key to a strong, healthy relationship lies in two whole individuals coming together, each bringing their best selves. By focusing on personal well-being and independence, both partners can contribute positively to the relationship without depleting each other’s energy.
- Grounding Techniques to Combat Fear and Anxiety
Confronting fear and anxiety is crucial in the healing process. Erica shares practical grounding techniques, including sensory exercises and deep belly breaths, that can help shift focus and calm the nervous system. Identifying five things you can see, hear, smell, taste, and touch activates a different part of the brain, breaking the cycle of anxiety and grounding you in the present moment. Combining these with deep, intentional breaths and tapping methods can reduce the power of fear-based thoughts, helping you regain control and peace.
- Conquering the Fear Monster
Fear often thrives when left unchecked, growing into what Erica describes as a “fear monster.” By consciously questioning and countering fear-based beliefs, you can ‘shrink’ this monster. Erica uses intentional practices to strip away layers of vulnerability, much like a burlesque dancer revealing their true self. Embracing fears and confronting them head-on empowers you to find safety and happiness amidst the chaos.
- Setting and Enforcing Healthy Boundaries
Understanding and establishing boundaries is essential for personal well-being and healthy relationships. Erica highlights the difference between boundaries and ultimatums, explaining that true boundaries revolve around actions within your control. Personal boundaries should focus on self-care practices that maintain your well-being, such as needing alone time or engaging in activities that rejuvenate you. Clear, realistic boundaries help in avoiding self-abandonment and maintaining a balanced, fulfilling life.
- Rediscovering Identity and Joy Post-Divorce
Erica’s post-divorce journey involved rediscovering her identity and passions. By trying new activities she previously avoided, such as camping and different foods, she unraveled layers of societal expectations to find what truly fulfilled her. Breaking free from norms, and even simple acts like choosing not to wear a bra, contributed to her profound sense of self-discovery and joy. Her story highlights that divorce, while painful, also opens doors to immense personal growth and exploration.
- Balancing Personal Space in New Relationships
In new relationships, maintaining boundaries and personal space is crucial to prevent self-abandonment. Erica prioritizes her rituals and self-care practices, ensuring she remains true to herself while supporting her partner’s fulfillment. This balance allows for a healthy, supportive relationship where both individuals can pursue their passions independently without feeling threatened. Continuous personal growth and respecting each other’s need for independence form the foundation of a strong, lasting bond.
- Grieving and Moving Forward
Grief is an intense and convoluted emotion, especially when grieving the unexpected aspects of a marriage. Erica stresses the importance of processing these feelings and understanding that sadness is a natural part of the healing journey, not an indicator of failure. Reflecting on love and loss allows one to make significant decisions from a place of clarity and love rather than emotional turmoil. Embracing these experiences as lessons rather than mistakes fosters resilience and growth.
Erica’s insights illuminate the path from betrayal to empowerment. By focusing on personal happiness, grounding techniques, healthy boundaries, and continuous growth, individuals can transform their pain into profound personal development. Embracing fear, setting personal goals, and maintaining independence pave the way for a fulfilling and joyful life after betrayal.
About Erica
Meet Erica, a global training guru and coach, whose unwavering passion lies in helping you break free from the chains of fear that are holding you back. With over two decades of experience in training and coaching, Erica has honed her unique “woo and do” approach, blending the mystical with the practical, to empower you to align with your deepest desires and take confident strides towards success.
As the host of The Crazy Ex Wife’s Club podcast, she shares her own divorce journey, offering hope and support to those facing similar challenges. With expertise in behavior training, healing, and personal growth, Erica guides you through separation or divorce, empowering you to transform pain into purpose.
Learn more about Erica, The Crazy Ex Wives Club, and the Crazy Ex Wives Club Podcast here: https://www.thecrazyexwivesclub.com/
Join Lora for an Energetic Healing Session on November 15th at 11 AM PST, noon MST, 1 PM CST, 2:00PM EST designed specifically to explore and heal the roots of betrayal via Zoom for only $7! Learn more and sign up at www.stopselfbetrayal.com
Are you ready to Rise Up & Reign as the creator and queen of your life, let’s talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.
Work individually with Lora or complete her online Rise Up & Reign Affair Recovery Program in the privacy of your own home. Learn more at www.AffairRecoveryForWomen.com
About Lora:
Lora Cheadle is an attorney, TEDx speaker, and betrayal recovery coach who helps women turn their devastation into an invitation to rise up and reign. Whether reclaiming what they let go of along the way, rebuilding their identity, or stepping into a stronger sense of self-trust and self-worth, Lora’s expert guidance empowers women to uncover the truth™ of what they are capable of and deserve. After being shattered by her husband’s fifteen years of infidelity, Lora knows firsthand the skills and strategies necessary to stop feeling broken and start living fully and freely.
She is licensed to practice law in California and Colorado, is a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, advanced integrated energy practitioner, and is certified to teach yoga, mindfulness, group fitness, and personal train. She is the author of the International Book Awards Finalist and Tattered Cover Bestseller, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self and host of the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. She lives in Colorado and loves travel, adventure, and a good book. Learn more at www.loracheadle.com
Get Relief Now!
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!
Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!
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Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, IndieBound or wherever books are sold.
Learn more at www.loracheadle.com and follow me across all social!