11-08-22 How to Stop Feeling Guilty about Food
On today’s episode, I take a deep dive into feeling guilty about eating and share how to stop feeling guilty about eating or bingeing. You’ll discover:
- Why you’re pulled toward food
- Why is food your thing?
- 3 ways to get rid of guilt
- The difference between guilt & shame
Don’t miss this helpful show!
Find Dr. Nina at https://drninainc.com/
