12-26-19 Sheryl Glick host of Healing From Within Interviews Swami Saradananda author of The Cleansing Power of Yoga
Swami explains how removing stuck energy can have not just far-reaching physical benefits but also emotional and spiritual ones from increased clarity vitality and focus to a more interconnected relationship with the people and world around you. Swami Saradananda will share her life time study of eastern healing modalities and discuss the importance of yoga understanding Ayurveda medicine, dosha energies along with dietary and exercise programs, and meditation practices to realize our soul needs to refine, rebalance and restore our physical and energetic life force. As we discover yoga poses, visualizations, mudras, meditations and other specific cleansing exercises, explained step by step in this book we may enhance each of the five senses and our mind. https://yogamentor.yoga
Learn more about Sheryl here: http://www.sherylglick.com/
OM – I wanted to listen to and then share this interview of myself and Sheryl. However, I can’t actually hear myself – I can only hear Sheryl speaking
Dear Swami..I just went to listen and can hear you both talking, check your sound again, maybe it was a temporary glitch? Blessings, Deborah