06-24-26 Sleep, Memory, and the Mind
Are you really getting enough sleep?
Biochemist Phil George takes you on a fascinating journey into the hidden architecture of sleep — from the deep slow-wave stages that detoxify your brain to the REM cycles that shape memory and emotion.
In this episode, discover how chronic sleep deprivation doesn’t just leave you tired — it may accelerate the very processes that lead to Alzheimer’s and dementia. Learn how the glymphatic system works as your brain’s midnight clean-up crew, and why protecting your sleep could mean protecting your future self.
And it’s not just theory — Phil provides simple, actionable directives you can start using tonight to improve your sleep quality and strengthen your sleep architecture. From practical routines to science-backed habits, you’ll walk away with tools to safeguard your brain health for years to come.
Tune in to Sleep, Memory, and the Mind with Phil George, and unlock the science of rest that keeps your brain sharp, resilient, and alive with possibility.
Available now on all podcast platforms.
This Week’s Video- Keto Explained by a Biochemist Who Actually Lives It Join Phil George as he takes a deep dive into the ketogenic diet — a way of eating he has practiced and refined for years. Discover the science, the benefits and the real‑world insights that make keto more than just a trend. https://youtu.be/45_COldUvvw?si=MpVR4-zyapeQs7oe
Please feel free to email Phil at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/
