Monday 5am&5pmET

Winner of Dreamvisions 7 Radio Network’s
Spring Host Extravaganza 2022!

Look for the Good with Mindset Coach Carrie Rowan

Fresh ways to manage your mindset and feel better fast

Ever notice how your brain automatically focuses on what is wrong in your life? Tune into this lively discussion to find out how to shift your mind as Carrie shares stories and nuggets of wisdom from her Best-Selling book, Tell a New Story.

Fueled by Carrie’s contagious enthusiasm and deep insights into how the negative stories we tell ourselves and others hold us back, you will be compelled to start to pay attention to your own stories that no longer serve you.

Enlivening guests share personal stories on how they changed their narrative to focus on the good, and how it catapulted them into greatness.

Each episode reveals gems of wisdom to show you how to turn your thinking and your story around to focus on what is working in your life, so you can feel better fast and start to move towards the life you always dreamed of!

Broadcasts Weekly Monday 5am/5pmET

Carrie’s Gems of Wisdom This Week

Monday  5am /5pmET

SHOW TITLE: Using Defiance to Build Resilience in Life’s Hardest Moments with Julia Fox Garrison

What if the very things you wish never happened… were actually shaping something beautiful?

This week on Look for the Good, I’m joined by Julia Fox Garrison—award-winning, bestselling author and speaker—who truly embodies what it means to turn lemons into lemonade.

After a massive stroke left her without function on one side of her body—and a later battle with cancer—Julia didn’t just survive… she found a way to thrive.

And how she did it will stay with you long after you listen:

• You’ll hear how she describes defiance as a form of resilience
• How one powerful sentence helped her reframe cancer—and changed everything
• And why the words you speak (to yourself especially) matter more than you think

If you’ve ever felt stuck in regret, weighed down by “should-haves,” or caught in a loop of negative stories… this episode will help you shift your perspective and start living your best life now.

This is one of those conversations that gives you goosebumps—and leaves you deeply grateful for the little things we often take for granted.

Tune in LIVE:
Monday 3/23/26
5AM & 5PM EST
Dreamvisions 7 Radio Network
Listen on the radio here: https://dreamvisions7radio.com/look-for-the-good/

BIO:

Julia Fox Garrison grew up in in a loving, if chaotic, household with eight brothers—an upbringing that no doubt made her battle-ready for the fight of her life. At the age of 37, while busy raising a family and building a career, her plans and dreams were changed forever by a sudden and severe stroke.
Thus, Julia began a journey of recovery, rediscovery, and reinvention. Out of adversity came an accomplished author, dedicated healthcare advocate, and powerful motivational speaker.

To this day, she continues to overcome the effects of her stroke while sharing her message of patient-based healthcare and humanity-based business through her writings, talks, and presentations.

“A stroke (literally) of luck helped define the essence of her life. Her inspirational story can help us find ours.” —Dr. Oz

Wielding her trademark humor, unwavering optimism, and the wisdom of firsthand experience, Julia challenges her audience to take on the perspective of those they serve and lead.

Find out more about Julia and her book Don’t Leave Me This Way (or when I get back on my feet you’ll be sorry), from HarperCollines Publishers at https://www.juliafoxgarrison.com/

Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today!

Learn More about Carrie here: https://carrierowan.com/

About Carrie Rowan

CARRIE ROWAN is an Award-Winning Singer/Songwriter and Best Selling Author, Speaker and Voice Over Artist. Her voice has appeared in numerous radio spots on the Boston airwaves as well as public service announcements. She also starred in a PBS Nova Special and performed on countless stages across New England. She has written and recorded 4 highly acclaimed CDs garnering many accolades including an award from Creative Children’s Magazine for her CD Let it Shine, Children’s music that rocks. She is also a Certified Wellness Coach, Energy Healer and Meditation teacher. Carrie has appeared on CBS, CTV News, NECN Coffeehouse Series, OM Times Radio, Dreamvisions 7 Radio Network, WATD, WTAG, and more.  Her captivating articles have been featured in Spirit of Change Magazine, Physicians Practice, The Philadelphia Inquirer, and the Star Tribune to name a few. She has also been interviewed on numerous radio shows and podcasts throughout the country, and her ethereal voice and music spans radio stations across the globe!  Hear her music on Pandora, iTunes radio and Spotify.

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