05-29-24 Intrusive Thoughts After Infidelity – Reclaim Your Brain & Feel Better Fast
Intrusive thoughts are the number one complaint of those facing infidelity and betrayal. Here’s how to prevent intrusive thoughts, manage them in the moment, and prevent them long-term. If you want to learn what your obsessive thoughts are trying to tell you, and reclaim your sanity and peace after betrayal, then listen up, this is the show for you.
Top Take-a-Ways:
- Identifying what intrusive thoughts are, why they happen, and preventing them before they begin.
- Strategies to prevent intrusive thoughts when they occur, including grounding techniques, visualization, meditation, and breathwork.
- Managing intrusive thoughts for long-term wellness and health.
Join Lora’s 90-Day Affair Recovery Program – Clarity, Confidence, & Peace Along the Way and learn to manage your obsessive thoughts. FLAUNT! listeners get a money-back guarantee! Must complete all modules of this 90-day program, within 90 days. https://loracheadle.com/affair-recovery-for-women-programs/
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again.
About Lora:
Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.
Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
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Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!
