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11-24-20 Gratitude Does A Body Good –Carolyn Dean MD ND 

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”

― Ralph Waldo Emerson

Tonight on Dr. Carolyn Dean live we’ll be joined by specially appointed Gratitude Panel, individuals who have purposed to use gratitude as a tool for improving mood, health, relationships, prosperity, and well-being.

The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems.

Psychologically, gratitude improves your ability to experience positive emotions, brings you optimism and life satisfaction. But beyond your mood, it’s also good for your body– numerous studies have suggested that gratitude strengthens the immune system, lowers blood pressure, encourages you to exercise more and sleep more deeply.

Gratitude improves your relationships with others and also with your body. Writing brief reflections on moments and people for whom we are thankful significantly increases well-being and life satisfaction. Gratitude for your body improves your relationship with every single cell in your frame. By just considering the body functions you take for granted, you can easily flip that to gratitude and feel your joy ascend!

Tonight on Dr. Carolyn Dean LIVE we’ll talk with our Specially Appointed Gratitude Panel about how about how Gratitude Does A Body Good along with a wide range of health topics and safe solutions. You will love hearing the beneficial interactions with our callers and hosts alike including the body/mind connection, identifying the ‘conflict’ in the ‘conflict basis’ of disease and much more!!

SO…be sure join us this evening for another wonderful, information packed broadcast. If you yourself are unable to make the show, you have the option to email Dr. Dean and have your question or comment included in our MailBag.

Remember, the valuable information, suggestions, and insights about your health

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