01-18-17 Benefits of Mindfulness with Homayoun Sadeghi, MD
What is the connection between mindfulness and health? Homayoun Sadeghi talks with Cynthia about the increasingly popular, yet often misunderstood concept of mindfulness. Dr. Sadeghi explains what mindfulness is, describes how the concept of mindfulness has changed from ancient to modern times, and shares many of the benefits of practicing mindfulness in daily life. Dr. Sadeghi explains how we can become more mindful, and why it matters for our health, wellbeing, and prosperity.
Homayoun received his medical degree from the University of Iowa and completed his postgraduate medical training at the Yale University, Yale New Haven Hospital. When he became a private practitioner, Homayoun noticed the abstract interplay that occurs between mind and body to create energy, vitality, and healing. He shares these insights in his new book, The Art of Healthy Living: A Mind-Body Appraoch to Inner Balance and Natural Vitality. http://www.sadeghimd.com