11-10-26 Why You Have No Energy & How to Get It Back with Phil George
Tired of feeling tired? If you’re running on coffee, crashing mid-afternoon, and waking up exhausted no matter how long you sleep, this episode is for you.
Phil George joins the show to break down what’s really behind low energy, starting at the cellular level. We dig into how your mitochondria, the power plants inside your cells, produce the energy your body runs on, and what happens when they start to slow down. Phil explains the role of PARP, the DNA-repair enzymes that draw on your NAD+ supply, and why constant repair demands can leave less fuel for energy production.
From there, we get practical. We cover the supplements that may help support healthy energy levels, how sleep quality shapes the way you feel every single day, and the everyday habits that could be quietly draining you.
In this episode, you’ll learn:
- What your mitochondria do and why they matter for energy
- How PARP and NAD+ connect to cellular energy and repair
- Supplements that may support your energy levels
- Why sleep is the foundation of all-day energy
- Simple steps you can take to start feeling like yourself again
Whether you’re dealing with burnout, brain fog, or just want more out of your day, this conversation will help you understand your energy and how to get it back.
Connecting with Phil:
philgeorge@charter.net
Connect with Kristin:
Facebook: Kristin Aurelia
Instagram: kristinaurelia210
Connect with She Wise Wellness:
Website: https://www.shewisewellness.com/
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Email: shewisepublications@gmail.com
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YouTube: SHE Wise @survivingthehumanexperience
https://www.youtube.com/channel/UCtYaqS-cL1WAFQKDadapxPQ
