10-27-26 Building Your Bank of Resilience with Dr. Naomi Hall
What if resilience wasn’t about eliminating stress, but learning how to bank enough of it to withstand what you can’t control? In this episode, Kristin Aurelia sits down with Dr. Naomi Hall — speaker, educator, and stress management coach known as the Burnout Barista — to unpack what it really takes to recover from burnout and build a life that can absorb the pressures of high-achieving work. Drawing on 22 years in classroom teaching, district leadership, and consulting, plus her own lived experience with burnout, Naomi breaks down the neuroscience of stress and introduces her signature framework, the Bank of Resilience™, built on five foundations: movement, nutrition, hydration, rest, and mindset. We talk about the myths high-achievers believe about pushing through, what it actually looks like to make daily “deposits” into your resilience account, and how leaders can extend this thinking to protect the well-being of their teams. Whether you’re deep in a season of overwhelm or just want to stop running on empty, this conversation offers a science-backed, practical roadmap for feeling better, working better, and thriving again.
Connecting with Dr. Naomi:
Dr. Naomi Hall | LinkedIn
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https://www.youtube.com/channel/UCtYaqS-cL1WAFQKDadapxPQ
