09-15-26 Supplement Confusion: A Deep Dive into What Works, What Doesn’t, and How to Choose Wisely (Part 1)
Walk into any pharmacy or health store and you’re met with a wall of bottles promising everything from better sleep to sharper focus to a stronger immune system. But how do you know what actually works — and what’s just clever marketing? In this two-part episode of Surviving the Human Experience, Kristin Aurelia sits down with biochemist Phil George to cut through the noise surrounding the supplement industry. Together, they explore the science behind popular supplements, the difference between quality and filler products, how to read labels critically, and the questions you should be asking before you buy. Whether you’re supplement-savvy or just starting to sort fact from fiction, this conversation offers the clarity and confidence to make smarter choices for your health.
Want to learn more or connect with Phil George?
Reach him at philgeorge@charter.net
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