09-02-26 Rachel Boyer, LMHC Licensed Mental Health Counselor and founder of Insightful Solutions Therapy
Join biochemist Phil George on Wellness Wave Radio for a powerful and eye‑opening conversation with Rachel Boyer, Licensed Mental Health Counselor and founder of Insightful Solutions Therapy.
With over 20 years of experience across inpatient, residential, day programs, and outpatient care, Rachel brings a rare depth of insight into how people heal, grow, and reclaim control of their mental health. She now runs her own private practice and is the author of the newly released workbook, The Mind Reboot Toolkit.
In this episode, Rachel breaks down her action‑oriented, psycho‑educational counseling style—a refreshing approach that goes far beyond traditional talk therapy. She shares how she uses CBT, DBT, concrete skills, interactive worksheets, and brain‑based education to help clients understand why they feel the way they do and how to create real change.
You’ll hear:
- How CBT connects thoughts, feelings, and behaviors
- Why reframing thoughts can reduce anxiety
- What neuroscience reveals about creating new neural pathways
- How her clients benefit from a direct, skills‑focused, results‑driven approach
- What’s inside her 100‑page, full‑color workbook packed with trackers, prompts, grounding tools, and more
Whether you’re a mental health professional, someone seeking support, or simply curious about how the brain rewires itself—this is a conversation you won’t want to miss.
Learn more about Rachel at InsightfulSolutionsTherapy.org Explore her workbook: insightfulsolutionstherapy.org/the-mind-reboot-toolkits-cbtstress-management-workbooks
Tune in and reboot your mind with us on Wellness Wave Radio.
Please feel free to email Phil at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/
This Week’s Video: Join Biochemist Phil George and ICU nurse and holistic nutritionist Kellie Hamilton as they explore what most people misunderstand about protein —and why not all protein is created equal. How much protein do you really need? Does the source matter? And what should you know about protein quality, digestion, and muscle health? Tune in for a fascinating conversation that will help you make smarter choices about one of the most important nutrients in your diet. https://youtu.be/mPwBN3UzXmc?si=umL3O4PNTZu0gZj8
