08-12-26 Ready, Set, College: The Health Advice Every Family Needs Sending a child off to college is one of life’s biggest milestones. Between shopping for dorm essentials and saying goodbye on move-in day, it’s easy to overlook one of the most important parts of...

07-08-26 From Bestsellers to Barbells: A Former Editor's Midlife Reinvention Before she was coaching women through strength training and hormone shifts, this week's guest was deep in the world of book publishing and public relations. Today, she's a holistic midlife...

06-17-26 Reshaping the Future of Healthcare– Genetic Screening with Emily Goldberg of JScreen On this episode of Her Health Compass, Heather and Yonni explore something with the potential to reshape the future of healthcare — genetic screening. Many people assume...

05-13-26 Lifestyle Medicine & Breast Cancer: Prevention, Treatment Support & Recovery What actually impacts cancer risk—and what helps you get through it? This episode blends expert insight and lived experience to reveal how lifestyle medicine supports...

 04-15-26 The Biological Detour: A podcast about Cancer, Fertility, and the Path to Motherhood    They tell you to fight for your life, but nobody mentions the life you were planning to start. When a diagnosis crashes into your dreams of motherhood, the world doesn't...

03-11-26 Read the Report, Not the Room: Decoding Your Mammogram “You’ve Got Mail” on a patient portal notification can send anyone into a spiral of anxiety. From the mysterious BI-RADS score to the dreaded "callback" for more imaging, the world of breast health often...

02-11-26 Sweet Dreams & the Elusive Nature of Sleep: How a Good Night’s Rest Benefits Physical and Mental Health If you’re like us and have ever stared at the ceiling at 2 a.m. begging your body to go back to sleep,  this episode is for you. We’re joined by Rachel...

01-14-26 Eat Well, Play Well: A Woman’s Guide to Balanced Nutrition & Wellness in 2026 This January New Year’s edition of Her Health Compass kicks off with Lauren Slayton, M.S., R.D., founder of Foodtrainers and nationally recognized nutrition expert known for...

11-12-25 Life 2.0: Love, Loss and Second Chances Each of us has experienced some sort of grief in our lifetimes. We often think of grief as death but there’s grief in divorce, leaving your family home, moving to a new location, even in losing dreams or versions of...

10-08-25 The Bonds We Make: Choosing the Right Healthcare Professional The Bonds We Make: Choosing the right healthcare professional is such a critical part of any experience. Hear from our guests, Dr. Elisa Port of the Dubin Breast Center at Mt. Sinai and The Today...