Wednesday 5am & 5pmET

Her Health Compass with Yonni Wattenmaker & Heather Ouida

The Podcast and Trusted Guide for Navigating Cancer and Thriving After

Cohosts Yonni Wattenmaker, certified health coach and former Executive Director of Breast Cancer Alliance, and Heather Ouida, recent breast cancer survivor and accomplished entrepreneur, welcome you into their radio home. In addition to sharing their collective wisdom, they will be bolstered by conversations with world-class physicians and inspiring women with personal stories from which others can learn. As the saying goes,“a warrior never fights alone,” and with Her Health Compass, you don’t have to!

So, grab your favorite cup of coffee or matcha, find a comfortable chair, and tune in for your girlfriend’s guide to actionable advice, heartfelt stories, and relatable insights to help you feel informed, supported, and empowered.

info@herhealthcompass.com
https://www.herhealthcompass.com/
@herhealthcompass

Broadcasts Weekly Wednesday 5am & 5pmET

Yonni & Heather’s Girlfriend’s Guide to Actionable Advice

Wednesday 5am/5pmET

Sweet Dreams & the Elusive Nature of Sleep: How a Good Night’s Rest Benefits Physical and Mental Health 

If you’re like us and have ever stared at the ceiling at 2 a.m. begging your body to go back to sleep,  this episode is for you. We’re joined by Rachel Baumel, founder and CEO of Sleep Again Pillows, and author, songwriter and podcast host, Carrie Rowan, to unpack the elusive nature of sleep and why quality rest is one of the most powerful tools we have for physical and mental well-being. Sweet dreams aren’t just a luxury—they’re a necessity.

Carrie Rowan, dubbed by her clients as the Professor of Happiness & Joy, is a transformational edutainer/speaker, a mindset strategist, award-winning singer/songwriter, and best-selling author. Blending the art of music with neuroscience, she inspires audiences to transcend limiting narratives and embrace joy as life’s new anthem. Radio Show/Podcast Host of Look for the Good, with over 300k listeners, Carrie’s work has been featured on CBS and NBC. After a decade-long corporate career, she now shines as a beacon of empowerment and joy in the personal development world.

Rachel Baumel was diagnosed with breast cancer in 2017 and underwent four surgeries for breast cancer and ovary removal the next year.

Following her double mastectomy, she created a pillow system to make herself more comfortable while sleeping on her back. She had to find pillows and put them together to make a comfy and cozy cocoon. Her husband called it the “life raft.”

After lending her pillow system out to other women following their surgeries, she saw how others could benefit.  She and Kate Devlin founded Sleep Again Pillows in 2020 and have now helped thousands of people sleep and heal following surgery.  

Find Yonni & Heather here https://www.herhealthcompass.com/

Bio: Heather Ouida

Breast Cancer Warrior & Survivor.
Co-founder of thegameHERs & Mommybites.

Heather Ouida is a breast cancer survivor, passionate advocate, and seasoned entrepreneur dedicated to creating supportive communities that inspiring change. Her personal journey through a 2024 diagnosis and recovery drives her commitment to raising awareness about early detection, comprehensive care, and empowering others navigating similar challenges.

In addition to her advocacy work, Heather is a serial entrepreneur with extensive experience in the community building, marketing, and product development. She was the co-founder and CEO of thegameHERs, a platform devoted to empowering women gamers and fostering inclusivity in the gaming world. Heather also co-founded Mommybites, a thriving community for new and expectant moms, which she sold to a Manhattan media company in 2016. Most recently Heather extended her professional expertise to luxury travel and lifestyle services, where she serves as a Senior Consultant at KAX Lifestyle, a bespoke travel advisory.

Whether advocating for breast cancer patients, fostering community and inclusivity for women, or redefining lifestyle experiences, Heather Ouida’s work is united by her dedication to empowerment, connection, and innovation.