You Can Be Open and Spacious or Tight and Small

03-09-17   You Can Be Open and Spacious or Tight and Small

We all long to be open to life – to know the joy and spaciousness of really being here for life.  And  yet we are also afraid of it which causes us to tighten.  Join Mary as she explores how to be open to life – all of it – so you can know the joy of being fully alive.

Three Things to Bring Peace in a Chaotic Time

02-23-17   Three Things to Bring Peace in a Chaotic Time

We are certainly living in a challenging time.  Not only are we dealing with chaos all over the world, but also in our daily lives there is a lot fear, judgement, pressure, shame, loneliness, anger and the feeling of not knowing how to deal with it all.  Come explore three things you can do to access peace right in the middle of this chaotic time.

Trump – Disaster or Opportunity?

02-08-17   Trump – Disaster or Opportunity?

We are living in a very challenging time, dealing with feelings around what Trump does and says, fear of mass shootings, concern for the waves of refugees, and climate change. These are only a few of the things that bring up fear and judgment inside of us.  Join Mary as she explores how not to be run by fear and judgment so you can respond to all of the chaos rather than reacting, which just creates more reaction.  Mary will show how to heal judgment and fear inside of you so that you can become a part of the healing that can come out of all of this.

Joy of Opening To Life

01-26-17   Joy of Opening To Life

Joy of Opening To Life:  If you watch your body carefully, you will see that you, like most people, carry a lot of tension.  All of us carry some level of guarding against life’s challenges, real and imagined.  We live in a mind that wants what is not here and resists what is.  How would you feel if you knew that the okayness you long for is right here?  It’s just that the wanting and resisting in your mind blocks your awareness of this.  Come explore how to open to life again so you can know the joy of being fully alive.